15
06 '18
PYROMANIA!!! Sign up today!!!
https://www.eventbrite.ca/e/crossfit-pyro-pyromania-iii-fitness-festival-tickets-42618285439
Skills
The rope climb
Note: For those familiar with the rope climb, Challenge yourself and do this
5 legless rope climbs for time
METCON
10 rounds
1 minute per round
10 bar facing burpees
Max power snatch 155/105
2 minutes rest between rounds
Score is total power snatch for all rounds combined
Scaling options:
Cut down the number of burpees to allow you more time on the bar
Bring the weight down to a weight you can managed 3 to 5 reps touch and go.
If you did “ISABEL” Rx in sub 5min, challenge yourself and try Rx at 155/105. 2-3 reps per rounds will still give you 20-30 reps total
