For time:
50 cals bike
50 wall balls 20/14
50 cals bike
150 double unders
What a weekend that was!! Regionals at Pyro was epic! For those of you that did all the workouts, congratulations! This was definitely challenging. We hope that you had fun and got a chance to try new things like the handstand walk ramp.
Our goal is to support sustainable fitness and long term realistic fitness and lifestyle, regionals and games athletes is next level. To achieve these levels of fitness, athletes have to make a choice, to dedicate their lives to be the best. Not that our programming doesn’t support that, if you train everyday, do all our programming, sleep well, eat well, maybe add some accessory work, it will get you there, there is no magic pill, it’s a matter of choice, hard work and commitment. In the end, we don’t need to be at that level to be extremely fit and healthy. So, why did we do the regionals workouts at Pyro? To get out of our comfort zone, to try new things, to get better and ultimately, to be part of the community. This was a lot of fun!
Last day to order your awesome Pyro apparels is Friday June 6th. We will have some extras but very limited.
There will be no classes Friday night as we’ all going to meet at Injanation for 6pm. We get full gym access, trampoline, ninja parkour, warp wall, obstacles course and the military parkout which is one of our featured event for Pyromania in July. Cost is 20$ for 1 hour, no reservation necessary, just show up. See you all there.
Strength
Overhead squats
3-3-3-3
Front squats
3-3-3-3
Back squats
3-3-3-3
“MMM”
10-15min
Perfect for a ROMWOD
Note: MMM stands for “Mandatory Maintenance and Mobility
