01
06 '18
Regionals workouts at Pyro starts today
9/1030 and 12
“TRIPLE 3”
3k row
300 double unders
3miles run (Pyro mile)
Time cap: 49min
Scaled
2k row
300 single unders
2miles run (Pyro mile)
Time cap: 49min
Note: Looks like the weather might not be on our side tomorrow. Dress accordingly. We have a limited amount of rowers, we have couple options, we can do scattered starts on the row or have some of you starting with the run. If you’re going Rx, start with the row.
5/6/7 and 8pm
“LINDA”
10-9-8-7-6-5-4-3-2-1
Deadlift 295/220
Bench press 195/135
Squat clean 145/105
Time cap: 17min
Scaled:
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155
Bench press 135/95
Squat clean 95/65
Time cap: 17min
