22
05 '18
Pyro ladies night out: Sat May 26th at 6pm
“MURPH” hero workout: Sun May 27th
CrossFit Pyro at Injanation: Fri June 8th at 6pm
Strength/skills
5 sets
Every 60 seconds
Max unbroken power snatch 135/95
METCON
For time:
40-30-20-10
Med ball cleans 20/14
Abmat sit ups
Weightlifting W9D1
Power snatch 2-2-2-2
Snatch 2-2-2-2
Hatch squat W9D1
Back squats
5 @65
3×5 @75
Front squats
4×5 @65
