15
05 '18
Week 8 of the weightlifting and the Hatch squat cycle. We’re almost there, keep pushing through. Don’t give up!
Strength/skills
Every 90 seconds
5 sets
Max unbroken power snatch 135/95
Note: Just like last week, aim for 5 to 10 reps per cycles. 6 is the sweet spots as it gives you 30 reps total, just like “ISABEL”
Next week we’re going 5 sets with 60sec rest. Week after is going to be 5 sets with 30sec rest then we’ll be testing both “GRACE” and “ISABEL”
METCON
12min AMRAP
6 chest to bar pull ups
6 front squats 135/95
6 bar facing burpees
Weightlifting W8D1
Muscle snatch
1-1-1-1-1-1-1
Snatch
3-3-3-3-3
Note: Drops allowed
Hatch W8D1
Back squats
5@65
5@70
5@75
5@80
Front squats
5@60
5@65
5@65
5@65
