10
05 '18
py·ro·ma·ni·a
ˌpīrōˈmānēə
noun
1) an obsessive desire to set fire to things
2) the only competition you should sign up for this summer
Conditioning/skills
E2M10M (5 sets)
Max unbroken clean and jerks 135/95
Note: Aim for at least 6 reps per round
METCON
6min AMRAP
8 pistols
8 strict knees to elbows
Weightlifting W7D2
5 sets
1 power clean
1 hang squat clean
1 squat clean
1 push jerk
1 split jerk
Note: Build to max
Hatch W7D2
Back squats
1*4 70%
1*4 75%
1*4 80%
1*4 85%
Front squats
1*5 60%
1*5 65%
1*5 70%
1*5 70%
