Day: May 6, 2018

Brian and Scott are signed for Pyromania III as a team. Be like Brian and Scott and signed up!

Strength/skills

E2M10M (5 sets)

Max rep unbroken power snatch 135/95

Note: Scale the load accordingly. Pick a weight that you can do at least 5 reps unbroken. Reps must be touch and go on the ground. We’ll be doing the same for the clean and jerk Wednesday. The goal with this is increase barbell cycling efficiency. If you start slowing down too much and rest the bar at the hip, just stop and wait for the next cycle

METCON

For time:

21-15-9

Burpee box jump overs 30/24
Weighted pull ups 25/15

Note: No kip on the pull up for Rx. Regular strict pull ups or kipping pull ups is a good scaling option

5 rounds for time:

15/12 cals bike
6 D-ball cleans 100/70