02
05 '18
Challenge of the day:
Find a partner and sign up for Pyromania III
https://www.eventbrite.ca/e/crossfit-pyro-pyromania-iii-fitness-festival-tickets-42618285439?aff=eac2
“Hero grade 2.0”
5 rounds for time:
400m run
3 ring muscle ups
6 squat snatch
Firebreathers
White: Pull ups, 95/65
Silver: chest to bar pull ups, 115/85
Gold: 135/95
Legendary: 165/115
