AGOQ workout 3
20min AMRAP
50 wall balls 24/20
100 double unders
50ft handstand walk
100 double unders
50 cals row
100 double unders
50ft handstand walk
100 double unders
Score is total reps completed in 20min. If you complete all the reps, start a new round at the wall balls
Note: This is a tough workout, don’t let that get to you. There are many ways you can scale this, here’s a good one:
Scaled
20min AMRAP
50 wall balls 24/20
100 single unders
50ft bear crawl
100 single unders
50 cals row
100 single unders
50ft bear crawl
100 single unders
