We’ll be posting the heat times for Festivus Games tomorrow morning.
Conditioning
10min EMOM alt min
30 double unders
10 toes to bar
METCON
WOD 3 – Thruster Mathelete
You choose the load: Max-rep thrusters in 30 seconds separated by 1 minute 30 seconds rest X 4
0-2:00 minutes
Load the bar, add safety clips, warmup and prep for the first :30 sec all out
2:00-2:30
Max thruster reps
2:30-4:00
Rest (load stays the same)
4:00-4:30
Max thruster reps
4:30-6:00
Rest (load stays the same)
6:00-6:30
Max thruster reps
6:30-8:00
Rest (load stays the same)
8:00-8:30
Max thruster reps
Note: Take the time to think this through. There’s little bit of a strategy here. Should you go lighter and do more reps or go heavier with less reps. It all depends on your capacity and recovery. Lighter will also allow you go faster. The Festivus Games is Saturday, this gives you a chance to test things out and see how it goes. Adapt accordingly.
