The Festivus Games is only a few days away. To all athletes coming to compete, please familiarize yourself with the workouts and standards. We will cover everything on site but there shouldn’t be any surprises.
In the spirit of the Festivus Games, we’ll be doing the all the Festivus Games this week. For those competing this weekend, give the workouts a try. For those not competing, the workouts are actually really good. They’re designed for novice and intermediate but we’ll also have a more advanced versions to accommodate everyone. This is going to be a good week.
There will be no classes on Saturday. Many of you will be there helping out and judging. With 25 athletes, 5 workouts, we don’t think we can have too much help. If you’re free on Saturday, come in to cheer the athletes and maybe help us out.
Strength (not in Festivus)
Shoulder press
5-5-5-5-5
Festivus Games
WOD 1 – Clean Lunges and Dirty Shoulders Alyse Jung
6-Minute AMRAP
Intermediates (115/85)
7 – Power Cleans
5 – Front-Rack Reverse Lunges
3 – Wall Walks
Novice/Masters (85/55)
7 – Power Cleans
5 – Front-Rack Reverse Lunges
3 – Shoulder to Overhead (S2OH)
Advanced (155/105)
7 – Power Cleans
5 – Front-Rack Reverse Lunges
3 – Strict handstand push ups
