The Festivus Games is Saturday April 21st so this week’s floater wod is… the festivus games floater wod. For all of you competing, give it a test run and crush it Saturday. For those not competing, it’s a great little workout.
With a 3-minute Running Clock…
Part 1 – Max meters rowed in 1 minute
Part 2 – Max double unders (DUs) or single unders (SUs) (Athlete’s choice) with remaining time
The athlete will first perform the row. The judge will have the rower preset with 1:00 on the display so it counts down to zero for an exact meters rowed measurement. The athlete can choose any damper setting.
After completing maximum meters rowed in 1 minute the athlete will perform either double unders or single unders. It’s the athlete’s choice. However, the athlete must declare to the judge which style they are choosing and only that style reps will count toward the score. Also, single unders will be rounded up to the nearest even number and then divided by 2.
Example – Athlete does 123 SUs. Round up to 124. Divide by 2. Score=62
