White Firebreather testing at 11. Try to arrive ahead of time to warm up, we’ll start the evaluation right at 11. Each athlete will have an evaluation sheet with the requirements listed. Those successful will receive the white Firebreather badge of honor.
White Firebreather requirements:
Snatch 50% bodyweight
Clean and jerk 70% bodyweight
1 pull up
1 push up
1 rope climb
10 unbroken double unders
5k run
Good luck!
Gymnastics
A)
10min inversion work
Handstand hold or handstand walk
B)
Strict muscle ups
5×2
Kipping muscle ups
5×2
C)
Accumulate 2min of:
Bottom dip hold
False grip ring hold
Weightlifting
Snatch balance
5-5-3-3-3-1-1-1-1
Hip clean
5-5-3-3-3-1-1-1-1
Split feet jerk
5-5-3-3-3-1-1-1-1
Firebreathers
White Firebreather testing 30min
“MOORE”
20min AMRAP
1 rope climb
400m run
Max rep handstand push ups
Score is total handstand push ups
Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.
