Picture: Humboldt Broncos memorial wod 6pm class
There’s still time to sign up for the Festivus Games. Let’s do this!!
www.festivusgames.com
Strength
Skills
Tall jerk
1-1-1-1-1-1-1
Note: This is a technique drill. Really effective in building speed under the bar, foot work and stability on the catch
Jerk
1-1-1-1-1-1-1
Note: Aim for 10 to 15% more than your push press from Monday.
METCON
8min AMRAP
10 dumbbell power snatch 50/35 alternating
6 burpee shuttle runs 25ft
Note: Each shuttle runs starts with a burpee. There will be a line on the ground, you must be facing the line when doing your burpee
