Picture: From the last Festivus games at Pyro, October 2017 (Photo by Leonora)
The deadline to register for the Festivus games is Saturday April 14th. Now, there are numerous reasons why you should sign up for it and why competing is good for you. We’ll just name 3. 1st, this is a competition hosted by your gym, most athletes are from Pyro, they are your friends, competing is fun and you get to do it with them. 2nd, competing will push you outside your comfort zone, that’s where the magic happen. It makes you accountable for your fitness. You might say “well, I don’t everyone to see how bad my fitness is”. That’s exactly why you should do it. We can say right now that your fitness is already better than everyone not doing it. As for those doing the competition, we can assure you that nobody will judge you and everybody will be happy that you’re doing the competition with them. 3rd, by registering, you’re supporting your gym. This will allow us to get more gear and equipment for you to use. So, recap, competing with your friends, you get better, nobody will judge you, everybody is happy that you’re competing, your gym gets more equipment. BOOM, WIN, WIN, WIN!! Let’s do this! Here’s the link to sign up:
www.festivusgames.com
Strength
Push press
5-5-3-3-3-1-1-1-1
Note: Build to your max
METCON
For time:
300 double unders
Scaled:
This is based on how many you can do consistently unbroken
5-10: 100
10-30: 200
30-50: 300
Rx+ every time you break, perform 5 burpees
