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Stairs workout Friday March 30th at 10am. If you have a weight vest, bring it. There will be no classes Friday at the gym, just meet us at the stairs. Everybody welcome, members and non-members. Regular classes Saturday, gymnastics at 9, weightlifting at 10, Firebreathers at 11. No classes Sunday
Strength/skills
5 sets
3 hip clean + 1 jerk
Note: squat cleans, no drops, build to max
METCON
8min AMRAP
6 sumo deadlift high pulls 115/85
4 box jumps 36/30