Reminder: You still have until tonight 6pm to perform and submit your scored for 18.5. No excuses, get after it
Hatch squat program is starting Tuesday. The program will be attached to our weightlifting program. If can’t make it to weightlifting classes, we strongly encouraged you to do the program at other times. It is a 12 week program based on your max front squat and back squat. Also, our weightlifting cycle will be 12 weeks as well. We’ll be sharing the excel sheet on the facebook group and emails. Do the program and you’ll get massive gainz.
Join us Thursday night at 6pm for a special post 2018 Open. We’ll be doing 18.6, mostly a workout based on what was missing from the Open this year. We’ll be doing the workout at 6:15 then make sure to stick around for the festivities. We’ll have food, games, spikeball, refreshments and closing the night at Citizen brewery. You don’t want to miss this.
Strength/skills
Hip snatch
3-3-3-3-3
Note: All reps are squat snatch. No drops
METCON
8min AMRAP
4 squat cleans 155/105
6 ring dips
