Join us tonight for the live announcement of 18.5, the final workout of the 2018 CrossFit Games Open. This week, they’re adding a twist, we get to vote from 3 options. Dave Castro, director of the CrossFit Games will be presenting the 3 options on facebook live at 4pm (3pm pacific time). Make sure to cast your vote. Following the live announcement, Kristen, Nat (night Nat), Damian and Juan will be crushing 18.5 to start things off with a bang. You don’t want to miss that. Swing by to cheer them out. This is going to be EPIC!!!
Monday night, after the deadline to submit your 18.5 score, we’ll be do a draw for all the participant of the Open that did all 5 workouts and submitted their scores. We have a weightlifting belt, wrist wraps, knee sleeves, skipping ropes and kin tapes. Pretty cool!
METCON
5 rounds for time:
10 burpees to a 6inch target
10 hang dumbbell clean and jerk (5 per side) 50/35
30 double unders
Note: For the burpees to target, the target can be a pull up bar, rings, or anything 6 inches above reach. Both hands has to touch the target. NO SCALE for that. Open standards for the dumbbell clean and jerk, 5 on the one side then switch. Dumbbell has to pass at the shoulders
Maintenance/Mobility
10min
Weightlifting
Muscle clean
3-3-3-3-3
Power clean
2-2-2-2-2
Clean
1-1-1-1-1-1-1
Jerk (from the rack)
2-2-2-2-2
