Do you have what it takes to be a CrossFit Pyro Firebreather? Have a look on the Program page. We’ll be doing a massive testing for the Firebreather requirements right after the Open. “EARNED, NOT GIVEN”
36 of us signed up for the Open so far. Still a couple weeks away, let’s do this!!
We’ll be doing an order for the Pyro custom wodbook in 2 weeks. If you want one, put your name on the sheet by the white board.
Strength/Skills
E2M10M (5 sets)
2 clean pulls @110% of 1RM clean and jerk
Note: Reps are to be touch and go at the ground. Really work on getting that triple extension, squeeze your butt at the top, be patient on bending your arms, slight lean back and let the bar ride upward with the momentum.
METCON
For time:
21-18-15-12-9-6-3
Thrusters 95/65
Toes to bar
