There’s no shortage of awesome things happening at Pyro in the near future:
The 2018 Open is approaching soon. It all starts Thursday February 22nd and goes for 5 weeks. Have you signed up yet?
https://games.crossfit.com/
The Festivus Games at Pyro is Saturday April 21st. Here’s the link to register:
Pyromania III tickets are on sale now. 150$ per teams, same sex partners, 6 workouts, 1 final for the top 5 teams per divisions. Male/Female, Firebreathers and Masters 35+ divisions. Friday July 20th until Sunday July 22nd. This is going to be absolutely bananas. Lots of interest already!! Here’s the link to get your tickets:
https://www.eventbrite.ca/e/crossfit-pyro-pyromania-iii-fitness-festival-tickets-42618285439
Warm up
Speed ball
Pull ups 3×5
METCON
Death by jerk (From the ground)
Min 1, 1 jerk
Min 2, 2 jerks
Min 3, 3 jerks
…
…
Bar at 135/95
Continue adding 1 rep every minute until you can no longer perform all the reps in that minute.
As soon as you’re done with the jerk you will enter:
Death by shuttle run 20ft
Min 1, 1 run
Min 2, 2 runs
Min 3, 3 runs
…
…
Continue adding 1 rep (1x20ft) every minute until you can no longer perform all the reps in that minute.
Score is total reps completed
For example: Jerks, 10 min completed (95 reps) plus 9 reps (9 reps in the round of 11) = 104 reps (95+9)
Then 10min flat of shuttle run = 95 so the total score for this athlete is 104+95= 199 reps
Pro tip: As soon as you’re done with the jerks, make sure to note your score somewhere on a board or a piece of paper as you will start the shuttle run right away. Chances are you might forget how many reps you did.
Note: This is going to be awesome!!!
