The Pyro competition tshirt/tank special edition order went in. We should be getting it in the 1st week of February
Registrations for the Festivus Games are coming in fast, lots of athletes from Pyro and other boxes coming. This is a friendly competition for everyone and it’s going to be a blast. If you never competed and are looking for a great experience, you should totally sign up. Again, this is for absolutely everyone. It’s not about winning or how you compare with others, it’s about the challenge, pushing yourself, completing all the workouts, really rewarding. Sign up here:
Last week of the squat cycle. You did it, now it’s time to test our maxes. Front squat today and back squat Friday. Sandwiched by “The other total” on Wednesday. 1rep max clean, bench press and overhead squat. CrossFit total is Sunday February 4th.
The 2017 Athlete of the year, Jenn Bos’s workout is Sunday January 28th. Jenn put together a great workout for us, you don’t want to miss it. Hint, there’s handstand walk in it!!!
Strength
15min to find 1 rep max front squat
METCON
For time:
3 rounds
4 power snatch 95/65
8 overhead lunges steps 95/65
then
3 rounds
3 power snatch 115/85
6 overhead lunges steps 115/85
then
3 rounds
2 power snatch 135/95
4 overhead lunges steps 135/95
Note: Scale the weight accordingly. Target time frame, 5 to 10min
