19
01 '18
Last day of the squat cycle before testing, let’s do this. The PRs are coming!!
Squat cycle W9D2 (Deload)
6 sets
2 front squats
4 back squats
@60% of 1RM
METCON
Death by shoulder press 95/65
Minute 1, 1 shoulder press
Minute 2, 2 shoulder press
Minute 3, 3 shoulder press
…
Continue until you can no longer perform all the reps in the required timeframe
Note: Scale the weight as needed. Target intent, between 5 and 10 minutes (15 to 55 reps)
