18
01 '18
Last day to preorder your special edition Pyro competition tshirt/tank. Get it!
Coach Dave’s birthday wod:
For reps:
36min AMRAP
36 wall balls 20/14
36 burpees
36 pull ups
36 overhead lunges steps 95/65
36 push ups
36 DB snatch alt 50/35
36 toes to bar
36 thrusters 95/65
36 double unders
36 cals row
**If you have a weight vest, wear it**
Note: If you finish the chipper completely, start over at the wall balls
Weightlifting
Power cleans
2-2-2-2
Cleans
2-2-2-2
Clean pulls @100% of 1RM clean and jerk
3-3-3-3
Jerk
2-2-2-2-2-2
Acc work
1 arm dumbbell press
10-10-10-10
