17
01 '18
Reminder: last day to order your Pyro competition shirt/tank special edition is Thursday night
The Festivus Games registration is live. This is a competition for everyone and the workouts are super fun and accessible. Register here:
Pull ups
5-5-5
Skills
Snatch balance
3-3-3-3-3
Note: Don’t go crazy on the weight, work on technique and getting under the bar. This is also part of the warm up for the overhead squats
Strength
Overhead squats
3-3-3-3-3-3
Maintenance/Mobility
10-15min full body stretch and roll
Mid week solid maintenance work. Time to reset the body, put everything back in place and get ready for Thursday’s workout: Coach David’s birthday workout
