04
01 '18
Squat cycle will resume on Friday. We need more time to recover in between days. Next week will be Monday and Friday
Pull ups 3 sets of 5
Strength
Shoulder press (from the rack)
3-3-3-3-3
METCON
8min AMRAP
5 shoulder press @60% of 3RM (from the ground)
10 box jumps overs 24/20
Note: Score is the heaviest 3RM shoulder press combined with total reps in the AMRAP
Weightlifting
Power cleans (not touch and go)
2-2-2-2
Cleans (not touch and go)
2-2-2-2
Jerk
2-2-2-2-2-2
Clean pulls @100% of 1RM clean and jerk
3-3-3-3
Acc work
Weighted good mornings
5-5-5
