Friendly reminder: Do your best to sign up for classes. You can do it on your desktop, log in to your Rhinofit account, click on the class you want to attend and done. You can also do it from your phone, download the Rhinofit app on iphone or android, log in using your credentials and just click on the class. As most of you saw, Sunday at 10 was packed, when we looked at the schedule, only 9 were signed in then we ended up being 18. Thankfully, some of us waited to do it at 11, thank you. Also, if you get to sign in and the class is really busy but you could come to another time, this would be much appreciated. We just want it to be fair for everyone. If you sign in but can’t attend, try to remove your name from the class. Not at the classes are that busy so for the most part, it won’t affect much. Weekend classes tend to be busier as there are less class on Sat and Sun. Thanks for your understanding. If you have any questions on the sign in process, ask us.
Strength
Squat cycle w7D1
6 sets
2 front squats
4 back squats
@85%
Note: OMG!!!
METCON
For time:
50 handstand push ups
Note: We’ll cap this at 5min, if you didn’t complete all the reps then your score is your reps at 5min
Weightlifting (week 5 of 8)
Mesocycle 2 (week 5 to 7)
Power snatch
2-2-2-2
Snatch
2-2-2-2
Snatch pulls @110% of 1RM snatch
3-3-3-3
5 sets
5 snatch push press + 1 overhead squat
