Day: December 31, 2017

Pyro will be closed January 1st, back to regular schedule Tuesday.

“Goodbye 2017”

For time:

20 cals row
17 burpees
20 box jumps 24/20
17 hand release push ups
20 sumo deadlift high pulls 95/65
17 burpee box overs 24/20
20 overhead lunges steps 95/65
17 knees to elbows
20 thrusters 95/65
17 pull ups
20 front rack lunges steps 95/65
17 cals row

**If you have a weight vest, wear it**