Day: December 27, 2017

Squat cycle W6D1
6 sets
3 front squats
6 back squats

@80% or 1RM front squat

Note: The squat cycle is getting harder and harder, we’ll spend at least 5min per sets from now on to make sure we recover enough between sets. The 1st day of each week is going to get hard so we’ll keep it on it’s own or just add a skill session with it. Also, the body is getting tight from all the squats so we need to stretch it out.

Maintenance/Mobility

Full body stretch 10-15min