07
12 '17
Strength
Power clean
3-3-3-3-3
METCON
12min AMRAP
6 box jump overs 30/24
12 power snatch 95/65
24 double unders
Weightlifting
Clean skill work 5min
Clean 15min
3-3-3-3-3
Clean pull on a riser 10min
4-4-4-4
Acc work 10min
Barbell good morning
5-5-5-5-5
GHD sit ups
10-10-10-10-10
