What a day one for the Liftoff, so many PRs, the board was on fire. So many great lifts. It was amazing to see the tenacity and the determination of all of you. Don’t forget to enter your scores online for those registered. If you haven’t registered yet, you can still do it until Monday 5pm.
Rogue Liftoff workout Rx
12min AMRAP
25 pull ups
50 cals row
100 overhead squats 45/45
50 box jumps 24/20
25 pull ups
Note: Be familiar with the movement standards
Rogue Liftoff workout scaled
12min AMRAP
25 jumping pull ups
50 cals row
100 overhead squats 45/35
50 box jumps 24/20
25 jumping pull ups
