Day: November 26, 2017

5 rounds for time:

10 cals bike
10 burpees

The Rogue Liftoff is next weekend. Lifts on Dec 2nd, workout on Dec 3rd. Heat times and judge sheet will be at the box tomorrow. Registration is open until Monday Dec 4th

Christmas/holiday party Sat Dec 9th at Darren and Andi’s house. Address at the box on the white board. Dress code is: Fancy. Food: Potluck style, bring your favorite dish. Other things to bring: your best smile

Open 14.4

14min AMRAP

60 cals row
50 toes to bar
40 wall balls 20/14
30 power cleans 135/95
20 ring muscle ups

Note: If you finish everything, you go back to the rower