Speed development and running workshop with Tiffeny Parker at 10am until 12pm
25$ for members, can be paid through RhinoFit or cash
35$ for non members, cash only
Outline for Workshop:
Sprinting & Start Positions
Start: Station overview and foundation background
Lecture: Importance of the components of sprinting, positions & impact on athletic performance
Warm Up: Dynamic sprinting warm up, mobility
Workout 1: Stride rate/ stride length/ force production testing…
Workout Summary: The dynamic warm-up progression for the CrossFit athlete. Applying force.
Lecture: Stride rate adaptation. Developing body awareness and positions for efficient movement.
Workout 2: Movement of upper body, Sprint drills, Ballistic & Plyo reaction workout, learning the start positions.
Workout Summary: Positions + Stride rate, length, and the amount of force produced and applied = Speed.
Lecture: Starting stance, types start positions, weight distribution &mechanics.
Workout 3: Sprint test
Cool Down:
Q&A and closing remarks, & participant seminar assessment.
Learning Objectives:
- Positions: Running positions for optimal results & the “Start” body positions to maximize energy systems and power.
- What is speed : what factors and drills allow you to develop pure speed and proper running form.
- Forces created by counterbalance : How to use your body as a means of starting and continuing speed.
- The Dynamic Warm-up: How to effectively prime your engine and body to efficiently utilize your energy systems while limiting risk of injury. Sprint drills will also help with adaptation of developing speed because all 3 comments work simultaneously.
- Running Mechanics
