Speed development and running technique workshop with Tiffeny Parker is Saturday November 18th, 10am to 12pm. 25$ for members, 35$ for non members
The Rogue Liftoff is December 2nd and 3rd, sign up online at www.crossfitgames.com/liftoff
Strength
10min to find 2RM deadlifts
Rest 5min
10min AMRAP
1 power clean
5 wall balls 20/14
2 power cleans
10 wall balls 20/14
…
…
Keep adding 1 power clean and 5 wall balls each round
Power clean is at 50% of 2RM deadlifts
Score is total reps for 10min
Note: Technically, the power clean should be at around 60% of 1RM deadlift. For this workout, we’re going off the 2RM deadlifts and a 50% ratio to accommodate volume. This should be extremely fun
