Weightlifting clinic, Saturday November 4th at 10am until 1130, followed by a weightlifting workout (also our Firebreather workout for that day). This is for everyone and free to all members
Open prep session, let’s get ready for 2018 open. Saturday November 11th at 11am followed by an open workout. This is going to be a judged workout. Same as for the weightlifting clinic, this is for everyone and free to all members
Strength
Thruster/push press/push jerk/split jerk
1-1-1-1-1-1-1
Note: The whole complex is 1 rep. You cannot drop the bar. Build to max
METCON
For time:
75 wall balls 20/14
Note: This is meant to be quick. Time cap is 5min. If you cannot complete all 75 reps, your score is how many reps completed in 5min
