Weightlifting clinic Saturday November 4th at 10am until 1130 followed by a sweet weightlifting workout. The goal is to review everything snatch and clean and jerk. This is for everyone and the goal so to fix issues or get better. We can all benefit from this and it’s the perfect timing to review the basics leading to the Rogue Liftoff December 2nd and 3rd. We’ll also bring our camera to do video analysis.
Open prep session Saturday November 11th at 11am until 1200pm. We’ll discuss everything Open, what to expect, expected movements from the pattern of the previous years, previous workouts, your personal goals, what do you need work at to do well or do better for the 2018 season. We’ll bring awesome data from the games, regionals and the open in general. We’ll tackle an open workout right after. No time frame for the session, you make it as long as you want it.
Look for both of those sessions on the RhinoFit calendar
Today’s workout is right from Coach Andrew. Make sure to thank him later!!
For time:
50-40-30-20-10
Squats
Push ups
Situps
*Start each set with a 400m run*
