CrossFit Pyro’s 1st year anniversary party is Sunday October 22nd. Bring your favorite dish, drinks and hangout with some awesome people. Doors open at 9am. This is also the Battle Royale. Starting at 10am, 35 combatants will fight their way through a series of workouts attrition style where only a certain number will advance to the next workout. Attrition cuts goes from 35/21/15/9/6/3 and only 1 champion at the end. Male or female, workouts are unisex. Workouts are for everyone but will get more challenging as you get deeper into it. This is going to be really exciting!!!
Week of October 15th floater wod:
2k row
If you feel good and got time, go for
5k row
If you feel on fire and got nothing else to do, go for
10k row
Note: If you go for the 5k or 10k, note your time at the 2k and 5k.
Strength
E2M12M (6 sets)
Barbell overhead walking lunges 25ft
Note: Build up to max
METCON
7 rounds for time:
7 chest to bar pull ups
7 box jumps 30/24
7 ring dips
Maintenance/Mobility
5-10min
