Festivus Games is this Saturday. Come and watch the athletes crushing it. There will be food, coffee, good tunes, incredible athletes, judge one or two heats if you can and have a good time with awesome people. Food is potluck style, bring your favorite dish. We’ll have healthy snacks for athletes too. Heat times will be posted tomorrow. Please note that there will be no classes on that day.
Strength
Every 3min for 12min (4 sets)
10 deadlifts
5 shoulder press
Note: Build up to max for both movements
METCON
For time:
20 cals row
40 box jumps overs
60 sit ups
80 push ups
100 double unders
Weightlifting
Power snatch
1-1-1-1-1
Snatch balance
1-1-1-1-1
Snatch pulls @110% of 1RM
1-1-1-1-1
Front squats
1-1-1-1-1
For time:
Handstand walk 200ft
L-sit hold 2min
Note: No handstand walk, do inverted 200 hand release. L-sit, accumulate 2min total. Score is time to complete everything
