Skills
The power clean
Handstand push ups, kipping handstand push ups
CrossFit Games Open 15.4
As prescribed Rx
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.
Scaled
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans
Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.
Note: If you’re planning to do this Rx, try to get a judge. Either the coach or another athlete in the class. The workout is only 8min so we can easily rotate athletes and be on time
Maintenance/Mobility
Roll 5min
Stretch 5min
