Firebreathers
Skills
10min handstand walk
Strength
10min to find
3 rep max hang squat snatch
METCON
Heavy Amanda
For time:
9-7-5
Muscle ups
Squat snatch 155/115
Note: The Firebreather class is for everyone, EVERYONE!!! If you can’t do any of the movements above, that’s exactly why you should come. A Firebreather is able to recognize his/her weaknesses and work at it. You should look at this like a challenge, focus on what you can do, learn and improve, believe that one day you will be able to achieve these things
Weightlifting
Power cleans (touch and go)
5-5-5-5-5
Shoulder press
5-5-5
Push press
5-5-5
Jerk
5-5-5
