Team series week 2
Workout 5
Complete as many reps as possible in 10 minutes of:
3 synchronized burpee box jump-overs
3 synchronized deadlifts
6 synchronized burpee box jump-overs
6 synchronized deadlifts
9 synchronized burpee box jump-overs
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round
Deadlift at 225/155
Box at 24/20
Note: Burpees are box facing
Workout 6
21-15-9 synchronized reps for time of:
Dumbbell snatches 50/35
Bar muscle-ups
Time cap: 30min
If you’re doing these workouts solo, just take the synchronize part out. The bar muscle up workout has a 30min time cap but it shouldn’t be longer than 15min. You can easily scale the bar muscle ups for chest to bar pull ups or just pull ups. Jumping chest to bar is the standard scale for the team series.
