CrossFit Pyro at the Los Angeles world police fire games in August video highlights
Team series week 2 starts September 27th. Don’t forget to enter your score online before Monday September 25th 5pm
Festivus Games is Saturday October 14th. There’s still time to register. If you haven’t done so, what are you waiting for. It’s a fun competition for everyone, time to get out of your comfort zone and do it. www.festivusgames.com
Pyro 1st year anniversary is Sunday October 22nd from 10 to 4pm. Everybody welcome, members and non-members, friends, family and kids. If you want to take part in the Battle Royale, sign up on the sheet that will be by the white board or let us know by email at crossfitpyro@gmail.com. 30 combatants, 5 workouts, attrition after each workouts, only one winner. This is going to be epic!! We’ll also have a special edition 1 year anniversary tshirt for the event. More details on everything 1st anniversary event in the next couple days.
Strength
Back squat
1-1-1-1-1-1-1
Behind the neck jerk
1-1-1-1-1-1-1
Note: Strength only today. Time to give the old lungs a break. Strength days are great, more relaxed atmosphere, still going to be a good workout.
