Oh god, this happening, “THE BEER MILE”
Regular classes at 9 and 10, Open gym at 11am
Beer mile at 12pm
Pyro beer mile rules:
All official standard races need to adhere to all of the below. For alternate events and rulesets, see our popular variations list.
1. Each competitor drinks four cans of beer and runs four laps, ideally on a track (start – beer, then lap, then beer, then lap, then beer, then lap – finish).
2. Beer must be consumed before the lap is begun, within the transition area which is the Pyro backyard before the start/finish line of the 400m.
3. The race begins with the drinking of the first beer in the backyard
4. Women also drink four beers in four laps
5. Competitors must drink beers in the plastic cups, 12oz
6. No specialized cans or bottles may be used that give an advantage by allowing the beer to pour at a faster rate. ie “super mega mouth cans” or “wide mouth bottles” are prohibited.
7. Competitors who vomit before they finish the race must complete one penalty lap at the end of the race (immediately after the completion of their 4th lap). Note: Vomitting more than once during the race still requires only one penalty lap at the end.
8. Have fun
Regular classes
Partner up (Male/male, female/female or male/female). With the team series just around the corner, let’s get a taste of it.
15 min to find 7 rep max from the ground
Score is total for the team
Then
10min AMRAP
30 clean and jerks 95/65
30 clean and jerks 115/75
30 clean and jerks 135/95
30 clean and jerks 155/115
…
…
Switch every 5 reps, increase the weight every 30 reps. Same sex team use one bar, opposite sex teams use 2 bars.
