Here’s a breakdown of everything happening at Pyro for the next couple months:
Pyro beer mile: Sunday September 17th at 12pm
Team series: Thursday September 20th for 2 weeks, find a partner
Pyro ladies hiking day: Saturday September 23rd, all day
Pyro 1st year anniversary/Battle Royale party: Sunday October 22nd all day, more details soon (Can’t believe it’s been only a year!!)
Halloween WOD of the dead: Friday October 27th at 8pm
Rogue Lift Off, max snatch, max clean and jerk and a workout: Date to be announced but expect early November
Pyro ski/snowboard day: Date to be announced, early December
Pyro Christmas/Holiday party: Friday December 15th starting a 6pm
So many cool things happening, make sure you write it down somewhere.
Gentlemen’s Paintball Saturday at 1:30pm
Beer mile Sunday at 12pm
Strength
Death by shoulder press
Every minute on the minute, perform 1 shoulder press
Add 10lbs after each successful rep, continue until you can no longer perform the lift. Start at 24/35
METCON
40 wall balls 20/14
30 chest to bar pull ups
20 pistols
10 box facing burpees 24/20
10 bar muscle ups
20 wall balls 20/14
30 pistols
40 box facing burpees 24/20
