Day: September 13, 2017

Paintball Saturday at 1:30pm, Bragg Creek
Beer mile Sunday at 1200, Pyro. Free to everyone, if you want an awesome Pyro beer mile T-shirt, 25$
Team series Thursday September 20th, find a partner

Strength

E2M10M

Back squats
5-5-5-5-5

METCON

For time:

21-15-9-15-21

Dumbbell power snatch 50/35
Toes to bar

Note: Alternate arm every reps