911 memorial workout
“343”
“Emergency workers killed in the September 11 attacks”
Of the 2,977 victims killed in the September 11 attacks, 412 were emergency workers in New York City who responded to the World Trade Center. This included:
343 firefighters of the New York City Fire Department (FDNY)
For time:
343 burpees
**If you have a weight vest, wear it**
Coach note: If you think 343 burpees is a lot, think about these firefighters who responded to the world trade center and gave their lives helping others. Nothing will ever be too much compare to what they went through. Give it all, every single rep represents the life of one of the 343 firefighters.
