CrossFit Pyro at the Rocky Mountain Crusher!! Sweet skillz everyone!! Let’s do this again next year.
Strength
E2M10M
Deadlifts
5-5-5-5-5
METCON
On the min:
2 thrusters 95/65
20 double unders
Start at 95/65 and add 10lbs every min. When you can no longer do 2 reps of the thrusters, work you way back down. Aim for a weight you can build up to approx 8 min build up (80lbs) and then 8 min down. That will give you a 16 min workout. 20 high jump single unders would be a good scale for double unders.
