Gentlemen’s paintball Saturday Sept 16th, Bragg Creek at 1:30pm

Beer mile Sunday Sept 17th, CrossFit Pyro at 1200pm

Team serie, starts Sept 20th for 2 week, find a partner and sign up at https://games.crossfit.com/teamseries

Coach Scott’s workout:

For time:

5 rope climbs
75 thrusters 75/55
50 dips
5 rope climbs
50 overhead squats 75/55
75 sit-ups
5 rope climbs

Note: This is going to be brutal

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