Labor Day hours: Classes at 9 and 10. Open gym at 11
Coach Madaleine’s workout:
“JT”
For time:
21-15-9
Handstand push ups
Ring dips
Push ups
Strength
Back squat
3-3-3-3-3
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Hotshot 19 memorial workout at CrossFit Pyro. Video by Rory Siddall
CrossFit Pyro coaches appreciation week. Our coaches are the best there is, they do an incredible job and Pyro wouldn’t be what it is without them. Being a coach, a good coach that is requires passion,teamwork, dedication, patience and positive attitude to name a few, make sure you thank them when you have a chance. This week, each coach picked or designed a workout for all of us. This is going to be epic!!
Coach Matt’s workout:
“THE GHOST”
6 rounds of:
1min row cals
1min burpees
1min double unders
1min rest
Try for as many reps as possible of EACH exercise, not just total score. We’ll be recording on the board separate totals of calories rowed, burpees, double-unders as well as total for everything combined
