**ALERT!!! September double challenge**
- 50 reps a day. Pick a movement, anything, perform 50 reps of it, everyday, all month. Push ups, squats, overhead squats, situps, lunges, pull ups or whatever you can think off. You can do the same movements all month if you’d like, just do 50 reps of something. Everybody can do it. That will be 1500 reps at the end of the month.
- NO SUGAR. That means, no pop, no desserts, no sugar in your coffee, limit food that have sugar added (that means pretty much all processed food by the way). It’s not going to be 100% but do everything you can. Sugar is poison, avoid it at all cost. It’s going be worth it.
You’ll get some crazy results just by doing these 2 challenges for the month. On top of it, show up at Pyro as often as you can and BOOM!! Fitness goes up, body composition gets better, fat% goes down, abs are showing up, you’ll feels better about yourself, more energetic, PRs all over the place, life is good…
Strength
Power snatch (build up to your max)
5-5-3-3-3-1-1-1-1
Note: This is not a PR format, try to get a challenging load for each set. We’ll record each sets on the board.
METCON
For time:
1000m row
