Thanks to everyone that came today for the Hotshot 19 memorial workout. We raised a total of 500$ for the families of the fallen. Great showing, everybody pushed to their limits and beyond
Floater WOD for the week of September 27th:
Tabata cals air bike
Note: Just like last week’s workout with the 5k run, you can perform this workout anytime during the week. We’ll have the workout on the small board at the gym, once completed, write down you name and your score. Get it done!!
Shoulder press
5-5-3-3-3-1-1-1-1
METCON
For time:
50-40-30-20-10
Kettlebell swings 53/35
Box jumps 24/20
Note: Today’s workout is meant to be easier on the body with a light load and easier movements. Not going to be easy my any means but a lot of us will Rx it. After Kalsu and the Hotshot 19 workout, we needed something that won’t destroy our nervous system and annihilate our joints. That being said, it is still 150 reps of each so scale the volume accordingly if needed.
